• Josh Bezoni – Nutritionist

    Nutritionist, Josh Bezoni, has helped tens of thousands of men and women from around the world to slash over 30 tons of belly fat and body blubber. Now he wants to help YOU get a flat belly, too. Be sure to check in daily for belly-burning tips and breakthrough information.


4 Household Items That Cause Flab

By Coach Josh Under General Health Tips

Most people blame weight gain on the chocolate shakes or burgers they have been eating. And while consuming those foods will undoubtedly add inches to your waistline, new information shows that there may be chemicals within the body that are also to blame.

Obesogens. They are endocrine disruptors and they are natural and man-made chemicals that alter the regulatory system that controls your weight. Obesogens increase the amount of fat cells you have while at the same time decreasing the amount of calories you burn. In addition, they change the way your body manages hunger.

New research studies are being conducted on the effects of obesogens on the body. To understand what obesogens are and how they are making people fat, you first need to know how these chemicals work.

Obesogens interfere with the body’s natural hormones. Hormones are responsible for just about every function in the body, including metabolism and fat burning. Obesogens disrupt hormones by either copying their natural action or by preventing them from functioning properly.

When Obesogens mimic hormones, it can cause an influx of reactions as the body tries to compensate for too much hormone. When Obesogens block hormones form functioning properly, those hormones cannot do their job, which in turn affects systems in the body. Again, this includes metabolism and fat burning.

These chemicals cause the body to store more fat. What’s worse, they can actually alter cells in the body, reprogramming them to become fat cells. Some obesogens interfere with the production of leptin and prevent it from being released into the body. Leptin is the hormone that send the signal to your body that you are full. Without it, you are likely to overeat.

Obesogens can make the liver become resistant to insulin. When this happens, the pancreas go into overdrive trying to produce more insulin. The excess amount of insulin in the body results in energy being converted to fat.

Wonder where these hormone disruptors are hiding? Unfortunately, they are everywhere.


If you’re not eating fresh, whole foods, you’re probably consuming obesogens every day. These hormone-disrupting chemicals can be found in just about every grocery store aisle, thanks to high fructose corn syrup. As you know, this artificial sweetener can be found in everything from drinks and snack foods to breads and condiments. High fructose corn syrup, one of the main sources of Obesogens, is so sweet that it interferes with insulin levels and hunger levels.

This is what happens…..

-Obesogens make the liver resistant to insulin
-The pancreas start making more insulin
-Hunger increases and you eat more
-The excess insulin turns all that extra food into fat

Tap Water
tap water
Pesticides affect a lot more than just the insects they are designed to control. These powerful chemicals seep deep down into the soil and remain there for years. As they accumulate, they find their way into our faucets and show up in our drinking water. The main obesogen in tap water is called atrazine. It is a pesticide that is banned in Europe but not in the United States. Atrazine slows thyroid hormone metabolism. Another source for obesogens found in your faucets is called tributylin. This fungicide is used to paint the bottom of boats to prevent fungus growth. When ingested, it stimulates the production of fat cells.

Water Bottles and Cans

Bisphenol-A (BPA) has been shown to increase insulin resistance in animal studies and is most commonly found in the lining of cans and sports water bottles. BPA is a synthetic estrogen that is used to harden plastics. Even though it has been banned from some plastics, such as baby bottles, it is still present in many others.

Non-Stick Pans
pizza box
Animal studies have shown that individuals who are exposed to Perfluorooctanoic acid (PFOA) early in life have an increased risk of developing obesity later in life. This chemical is used to make items non-stick. Although this is found mainly in Teflon products, it is also used to create the lining inside of microwave popcorn bags and pizza boxes.

PFOA’s also interfere with thyroid glands. When the thyroid gland is not functioning properly, it cannot regulate the hormones that are responsible for controlling weight.

Shower Curtains

Phthalates, the chemicals found in shower curtains and air fresheners, can lower testosterone and slow down metabolism. This can cause you to gain weight and also reduce your muscle mass. Phthalates are also found in vinyl flooring and the shrink wrap used on meats at the grocery store.

Now that you know about obesogens, try some of these tips to avoid them:

1. Buy wild fish. Steer clear of canned fish such as tuna.

2. Use a filter on your tap to keep out the atrazine and other chemicals that accumulate in your water. Make sure it is a granular activated carbon filter.
water bottle
3. Use aluminum water bottles. If you opt for plastic bottles, check to make sure it is BPA free. Most plastics that contain BPA have the number 3 or 7 on the bottom. Try to avoid these and stick to ones with the numbers 1, 2, 4, 5 and 6.

4. Eat fewer canned foods. Aside from the obesogens found in the lining, canned foods are high in sodium, preservatives and artificial ingredient. Stick with natural, fresh or frozen foods to lose weight and improve your health.

5. Throw out those non-stick pans. Opt for cast iron or metal cookware.

6. Don’t buy pre packaged meats. Purchase fresh cuts of meat straight from the butcher if possible. Be sure to purchase meats that produced without hormones and ask for brown paper wrap instead of plastic.

open a window7. Don’t use air fresheners. To freshen the air in the room, open the windows. Create your own natural scents to infuse into the room. Boil some cinnamon sticks, make a homemade room spray with fresh squeezed citrus juice and lemon oil or use dried spices and herbs to make your own potpourri.

Well, there you have it. I hope you found this article valuable and learned some good tips from it. I really enjoy getting this information out to you.

To Your Health,
joshCoach Josh


12 Comments Add yours

  1. Gail Fitzgerald
    8:26 AM #comment-1

    Are obesogens stored in your cells? If so, how do you get rid of them?

  2. Kristine
    8:58 AM #comment-2

    So WHERE on Earth are we suppose to get our water supply if there IS NO SAFE place to really get it from? I use the 5 gallon bottled water jugs that my husband and I purchase from the store. The water is great and meets all kinds of standards but it is in a LARGE PLASTIC bottle. What do you recomment?

    • Lorraine
      5:32 AM #comment-3

      I have purchased two distillers and distil 8 litres of water a day for drinking and cooking. This is the only way to remove all the heavy metals and chlorox (chlorine) from the water.

  3. Cheryl
    3:39 PM #comment-4

    What a great article, Josh. Thank you, and especially for giving recommendations to avoid these obesogens. If you don’t mind my sharing, Eden Foods uses BPA-free cans. Here is a link to their site with a little history: http://www.edenfoods.com/articles/view.php?articles_id=178

  4. Victoria
    3:55 PM #comment-5

    My mind is spinning at the suggestion of using aluminum drink bottles! Aluminum bottles aren’t any better than plastic. Yikes…Aluminum leaches into liquids and foods just a well as plastic by products. All metallic build up in the body causes many physical & mental problems including but no limited to the attraction of parasitic infections, leading to general entire body system, and metabolic imbalances, just to start.

    Stainless steel works well, and glass is always a nice clean choice.

    • June
      12:47 PM #comment-6

      I too was horribly shocked at the suggestion to use aluminum drinking bottles!! Added to the problems that you mentioned . . . there is a link to Alzhiemer’s from aluminum accumulation!
      I use glass or stainless steel. Other than the aluminum bottles . . . great article!

    • Debra
      5:23 PM #comment-7

      I agree. I would stay away from aluminum and go with stainless steel.

  5. MO
    1:53 PM #comment-8

    What about the natural air fresheners that are in stores such as Whole Foods?

  6. Sara
    10:47 AM #comment-9

    Hi Coach Josh — Because there’s so much misinformation out there about the Teflon® brand, I’m not surprised that you are concerned. I’m a representative of DuPont though, and hope you’ll let me share some information with you and your readers so that everyone can make truly informed decisions.

    An Exeter study tried to determine whether there is a potential relationship between PFOA and thyroid changes. The study’s authors state that the observed association is a correlation, which may or may not be causal. This is inconsistent with other studies, including studies of workers who have had much higher levels of PFOA exposure than the general public. These workers have not shown any changes that would indicate impact on the thyroid. The weight of evidence gathered from a number of significant health studies continues to indicate to us that there is no health risk to the general public from exposure to PFOA. Please take a look at http://www2.dupont.com/PFOA2/en_US/pfoa_thyroid.html for more info. http://www.docstoc.com/docs/105953916/_ and http://www.pfoa.dupont.com can provide you with additional information, as well.

  7. Alexander
    6:16 AM #comment-10

    With so many things that can cause fat gain and so few that can cause fat LOSS, it really does seems futile. After several years of trying to lose fat, using different strategies and buying different programs, I’m just about ready to give up.

    • Anne
      6:58 PM #comment-11

      I’m with you…

  8. Lorraine Immelman South Africa
    5:27 AM #comment-12

    Hi Josh – thanks for the info. However, I strongly object to you advising people to use ANY form of aluminum, as this has it’s own set of problems in the organs. I may not be a direct cause of fat, which I understand is your subject, but there is ample research which confirms the link between aluminium and Alzheimers disease. Safe water bottles are uncoloured plastic ones with the following numbers printing on the bottom: Look out for the little triangle with number 2 inside and the letters HDPE or number 4 with LDPE underneath or number 5 and the letters PP. These are okay. BUT avoid plastic with the numbers 1PETE, 3V, 6PS and 7Other. They will leach dioxin and a host of other toxins into your drink water. Thanks so much for all your wonderful info, I look forward to your mails on a regular basis. Keep it up!

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