• Josh Bezoni – Nutritionist

    Nutritionist, Josh Bezoni, has helped tens of thousands of men and women from around the world to slash over 30 tons of belly fat and body blubber. Now he wants to help YOU get a flat belly, too. Be sure to check in daily for belly-burning tips and breakthrough information.

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Archive for the ‘Nutrition Tips’ Category

Josh Bezoni Complaints: Sodium Linked to Obesity

By Coach Josh On August 13, 2012 No Comments

In this special article series titled Josh Bezoni Complaints: The Obesity Conspiracy Exposed, I explore one of the most frequently asked questions that I receive from my valued subscribers, “Coach Josh, what are some of your biggest complaints about the weight loss industry?”

Sodium is something that the body needs to function properly—it’s important for water balance and nerve function, among many other physiological functions. However, you only need a small amount each day—about 500 mg is plenty. You would eat this amount snacking on a serving of most chips, crackers, canned food items (especially soups and canned veggies), pickles, various cheeses, pretzels, or salted nuts. (Not to mention that condiments like ketchup and salad dressings are packed with sodium.) (more…)



Josh Bezoni Complaints: Artificial Sweeteners May Cause Weight GAIN

By Coach Josh On June 2, 2012 No Comments

In this special article series titled Josh Bezoni Complaints: The Obesity Conspiracy Exposed, I explore one of the most frequently asked questions that I receive from my valued subscribers, “Coach Josh, what are some of your biggest complaints about the weight loss industry?”

Artificial sweeteners like Splenda (sucralose), NutraSweet (aspartame), Sunette (acesulfame K), and Sweet ‘N Low (saccharin) may have serious health consequences and may be causing you to GAIN weight, not lose it. (more…)



Do THIS After A Cheat Day

By Coach Josh On May 28, 2012 No Comments

Whether it’s a holiday, a barbeque, tailgating with friends, or just your weekly “cheat day,” if you’re like me, sometimes you overeat. In today’s article, I’m going to show you how you can use this scientifically-backed technique known as periodic overfeeding, or more simply put, strategically “cheating” on your diet with all your favorite foods to help you accelerate your fat loss. (more…)



NEVER Use Butter Unless It’s This Kind… (#1 Choice)

By Coach Josh On May 9, 2012 2 Comments

It’s common knowledge. Saturated fat is bad for you because it causes heart disease and belly fat, right?

And you should definitely cook with polyunsaturated vegetable oils like soybean oil and canola oil instead of saturated fats like organic butter or coconut oil, right?

Think again! (more…)