In today’s guest article, my buddy and former chubby chap himself, Rob Poulos, reveals 5 Unusually Fast Fat Loss Tips that I know you’re going to love…
… Do they work? You bet…
… in FACT Rob and his bride Kalen managed to drop over a combined 101lbs of flab using techniques like the ones he shares below.
Enjoy the tips and the results! (more…)
By Coach Josh On January 19, 2012 9 Comments
I can already hear the moans and groans coming from some of my readers who really DISLIKE any form of exercise.
I can hear the excuses piling up already, but remember… excuses are, well… just that, excuses.
But what if I told you that there is a way to at least DOUBLE your results from exercise while reducing the time it takes to “get ‘er done”… would you be interested? (more…)
By Coach Josh On December 12, 2011 2 Comments
Chances are, as you read this newsletter you are sitting.
If so, I’ve got some disturbing news…
No matter what your exercise regimen is, whether you bike, walk or run every day, if the remainder of your time is spent in a chair, you are putting yourself at risk for a host of health problems.
I’m talking about gaining excess weight, developing diabetes, heart disease, certain types of cancer or (gasp!) premature death. (more…)
By Coach Josh On September 4, 2011 14 Comments
Here are the exact 10 Fat Loss Commandments my good friend Dr. K uses with every client he trains to accelerate fat loss as much as possible. It’s awesome, and now it’s yours.
Fat Loss Commandment #1: Your body is your body. Learn about it.
Have you evaluated yourself for individual differences in order to best customize your program? Your body will respond differently than other people’s bodies, yet this point is so often ignored. Here are 3 very important questions to ask yourself: (more…)