• Josh Bezoni – Nutritionist

    Nutritionist, Josh Bezoni, has helped tens of thousands of men and women from around the world to slash over 30 tons of belly fat and body blubber. Now he wants to help YOU get a flat belly, too. Be sure to check in daily for belly-burning tips and breakthrough information.

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NEVER Use Butter Unless It’s This Kind… (#1 Choice)

By Coach Josh Under Nutrition Tips

It’s common knowledge. Saturated fat is bad for you because it causes heart disease and belly fat, right?

And you should definitely cook with polyunsaturated vegetable oils like soybean oil and canola oil instead of saturated fats like organic butter or coconut oil, right?

Think again!

You see, studies have shown that the saturated fats found in coconut oil actually reduce bad cholesterol levels and stomach fat.

In a 12-week study 40 women between the ages of 20 and 40 were randomly split into two groups. Each group was given approximately two tablespoons of either soybean oil or coconut oil and instructed to follow a reduced calorie eating plan and to walk 50 minutes a day.

At the end of the study the “coconut oil group” increased their good cholesterol, reduced their bad cholesterol and significantly reduced their waist circumference (stomach fat).

The soybean oil group basically had the exact OPPOSITE results on their cholesterol levels and they didn’t lose any stomach fat.

Don’t be fooled by clever advertising. Organic sources of fat like coconut oil and butter (from grass fed cows) are full of nutrition and are MUCH better for you than processed vegetable oils that cause inflammation in your body.

Macadamia nut oil is also great to use…

In closing, if you want to learn more about another odd healthy fat that actually helps you fight belly fat, check out this:

The Odd Fat That FIGHTS BellyFlab <=== Read More

Enjoy!
coach joshCoach Josh

P.S. Here’s that link again…

The Odd Fat That FIGHTS BellyFlab <=== Read More

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2 Comments Add yours

  1. Carol
    05/14/2012
    12:34 PM #comment-1

    What was the BRAND OF BUTTER we should use. I didn’t see it.
    Thanks,
    Carol

    • Teresa
      06/01/2012
      7:03 PM #comment-2

      I think it was Butter from grass fed cows…

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